Prolong Time Till When You Ejaculate |
You may or may not know this, but premature ejaculation is probably the most common complaint of adult males. If you are here then I would guess you are looking for some answers. If you are looking for a friend, stop lying and admit you have a problem if you are a partner to someone with trouble then read on. What we do know is this: We do know that it normally takes a man no longer than five minutes to reach his climax and ejaculate. Two thirds of those men will cum inside his mate within three minutes. That's pretty quick sounding right? Premature ejaculation is simply ejaculating before you or she wants you to.We know that it can be embarrassing and even relationship threatening if you leave it go on too long and not get help. The key to getting your premature ejaculation in control is to TAKE CONTROL. You are the master of your mind and body.Masturbate an hour or two before you go for your time with your partner. This will take the stress off your mind and body and will make it more difficult to arouse you to completion in the near future which is what you want. It is better to come not at all or late than to come too soon. When you have sexual relations do not hold your breath. That is the easiest way to lose focus on your body, so keep breathing. If the tension builds then concentrate on breathing out through your mouth nice and easy and in through your nose deeply. Practice kegeling exercises every chance that you get. These are contracting the pelvic floor muscles that sit from your anus to your pelvis and drive your ejaculations. Strengthen them by tightening and loosening, holding and letting go, sometimes for long periods of holding and other times for short and quick repeats. See your doctor and try an antidepressant. These help prolong and delay the ejaculation and may help with any depression or anxiety you are having over not being able to perform like you would want to. |